Philippi Sports Institute RSS Feed http://www.philippisportsinstitute.com Latest headlines from Philippi Sports Institute 2012 Summer Specials http://www.philippisportsinstitute.com/blog/uncategorized-posts/summerspecials-Philippi.htm Athletic Performance TrainingEight-Week Summer Special! Rockies Training at PSI http://www.philippisportsinstitute.com/blog/uncategorized-posts/baseball-PSI-training.htm Jason Giambi (PH/1B), Troy Tulowitzki (SS), and Dexter Fowler (OF)are getting in condition for the upcoming season at PSI.Jason has been training at PSI since it opened but Troy (Tulo) and Dexter followed Jason and moved to Las Vegas to elevate their performance and get ready... Downtown Soccer Club Teams Begin Training http://www.philippisportsinstitute.com/blog/uncategorized-posts/Soccer-PSI.htm The Downtown Soccer Club has started performance training at PSI. The 98 girls and the 01 boys teams have joined our team training program with more to come! The club, under the direction of Gary Soresman, has seen the benefits realized by some individual club players that have ... College Standouts Begin Preparation For NFL Combine http://www.philippisportsinstitute.com/blog/uncategorized-posts/Football-PSI-combine.htm Cort Dennison-LB University of Washington, BJ Guerra-OL Washington State University, and Dustin Waldron-OL Portland State University have started combine preparation training at PSI. The three will spend the next 8 weeks getting into shape and preparing for their tryout with the NFL.... Nuggets Al Harrington Impressive Start To The Season http://www.philippisportsinstitute.com/blog/uncategorized-posts/basketball-PSI-training.htm Al Harrington Trained at PSI during a lengthy off-season due to the NBA lockout. Upon returing to the team Al has impressed both teammates and opponents alike. Read more..http://www.denverpost.com/nuggets/ci_19685492 Strongman Training And Athletic Performance Enhancement http://www.philippisportsinstitute.com/blog/uncategorized-posts/Strongman-Training-Athletic.htm Strongman Training in Athletic Performance EnhancementSubmitted by Alonzo FreemanThe use of strongman-type implements have been used in collegiate football strength and conditioning... Eating Healthy on a Budget! http://www.philippisportsinstitute.com/blog/uncategorized-posts/Healthy-Nutrition.htm Eating Healthy on a BudgetBy Tracey Philippi BSN, RN, FLT, NASNI frequently get questions on how to eat healthy on a budget.andnbsp... Al Harrington, of Denver Nuggets, Joins PSI http://www.philippisportsinstitute.com/blog/uncategorized-posts/basketball-PSI-Philippi.htm Al Harrington, of Denver Nuggets, joins PSI training clientele to improve power and agility as he waits for the NBA lockout to be lifted. Preventing ACL Injuries in The Female Athlete http://www.philippisportsinstitute.com/blog/uncategorized-posts/Sports-Injury-Female.htm By: Alonzo Freeman, MS, CSCSIn the January 2011 issue of the Journal of Strength and Conditioning Research, a review analyzed the possible biomechanical and neuromuscular risk factors in noncontact ACL injuries in female athletes, as well as establishing the most... Vitamin D3: Its Valuable Roles and the Epidemic of Deficiencies http://www.philippisportsinstitute.com/blog/uncategorized-posts/Sports-Nutrition-Philippi.htm By Tracey Philippi, BSN, RN, FLP, AFPA, NASNVitamin D3 is a crucial nutrient in optimal health. It is known as the sunshine vitamin because exposure to the suns ultraviolet light will convert a form of cholesterol under the skin into vitamin D. It regulates 2,000... Training: Add Variety To Your Workout With 700 Reps http://www.philippisportsinstitute.com/blog/uncategorized-posts/PSI-Training-Philippi.htm The seven hundred rep workout is used to add volume, improve recovery, and add variety to an athletes workout cycle. At PSI we may use a high volume workout like the (700 rep workout) as an extra day in the four day split workout week. I like to add extra volume to... Optimal Performance - Nutrient Timing http://www.philippisportsinstitute.com/blog/uncategorized-posts/Tracey-Philippi.htm The athletes at PSI come to me for advice on how to improve their performance through sports nutrition. Getting stronger, faster, improving endurance and body composition require having a proper nutrition and supplementation program. I call it the other Phifty percent of...