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<title>Philippi Sports Institute RSS Feed</title>
<link>http://www.philippisportsinstitute.com</link>
<description>Latest headlines from Philippi Sports Institute</description>
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<title>Yuriorkis Gamboa is back at PSI</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Yuriorkis_Gamboa_back_PSI.htm</link>
<description>Top Boxer Yuriorkis Gamboa is back at PSI training for an upcoming fight June 8 against Darley Perez in Montreal. Gamboa is 22-0 with 16 KO\'s. He is a former unified featherweight titleholder and current...</description>
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<title>PSI Clients Shine In State Swim Meet</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/2013_State_Swim_Meet.htm</link>
<description>Congratulations to all the PSI clients who won their events yesterday at the state swim meet. Olivia Barker of Bishop Gorman won the 200 individual medley (2:04.56) and the 100 butterfly...</description>
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<title>McBean Training at PSI</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/McBean-PSI.htm</link>
<description>Ryan McBean, free agent DT last year with the Baltimore Ravens, is training at PSI getting ready for the upcoming season. Ryan is coming back from a severe ankle injury that kept him out of most of last...</description>
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<title>Al Harrington is back at PSI!</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Harrington-back.htm</link>
<description>Al Harrington of the Orlando Magic is back at PSI preparing for next season. Al is coming back from a knee infection that held him out of most of last season.
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<title>Miller has PR at Mountain West Outdoor Track and Field Championships</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Miller-MountainWestTrackchampionships.htm</link>
<description>Congratulations to PSI client and UNLV track athlete Courtney Miller. She competed in the 2013 Mountain West Outdoor Track  Field Championships hosted at Myron Partridge Stadium and Sheila Tarr-Smith Field in Las Vegas. She finished 8th </description>
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<title>McKayla Philippi shines at Sunset Region Track Final</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Philippi-SunsetRegionTrackFinal.htm</link>
<description>Congratulations to McKayla Philippi who ran another PR 400 meter time (61.47) last Friday finishing 6th in the Sunset Region at the regional final track meet. McKayla owns the third fastest 400 meter...</description>
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<title>Philippi on to Regional Finals</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Philippi-Regionals.htm</link>
<description>Congratulations to McKayla Philippi who ran a 62.03 in the 400 meter last Friday at the Sunrise Conference prelims to advance to the regional finals this coming Friday. Her time beat her previous PR...</description>
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<title>PSI Client Nolan Arendo Hits Grand Slam!</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Arenado-grandslam.htm</link>
<description>Six games into his major league career, PSI client and Colorado Rockies rookie 3rd baseman Nolan Arenado hits a grand slam! It\'s already his second home run and he is batting .308 since being called...</description>
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<title>Miller wins Women\'s Hammer Throw for UNLV at the Steve Scott Invitational</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Miller-SteveScottInvitational.htm</link>
<description>Congratulations to PSI client Courtney Miller who won the Women\'s Hammer Throw for UNLV at the Steve Scott Invitational at UC-Irvine! </description>
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<title>Lotulelei looking forward to this weekend\'s NFL Draft</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Lotulelei-Draft.htm</link>
<description>PSI client John Lotulelei is looking forward to the draft as the wait begins to see who picks him and when. </description>
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<title>PSI Summer Special!</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/2013-Summer-Special.htm</link>
<description>Summer is almost here which brings the PSI Summer Special!Ten Weeks for only $749*GUARANTEED...</description>
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<title>Our Apologies, E-Mail Down</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/E-Mail-Down.htm</link>
<description>For those of you trying to contact us through our website, our apologies, our e-mail server was down. It has been corrected and we are up and running. Again, we apologize for any inconvenience for those trying to contact us through the PSI website.
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<title>Casale signs with UNLV</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/casale_UNLV.htm</link>
<description>Congratulations to PSI client Emily Casale, who signed with UNLV to play soccer next year. Hard work pays off, great job Emily!
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<title>Miller Throws Two PRs</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Miller_TwoPRs.htm</link>
<description>Congratulations to PSI client and UNLV Track and Field team member Courtney Miller. She had two PR\'s in the Hammer Throw this weekend at the Randall Cunningham Collegiate Invitational and is now the...</description>
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<title>Giambi emerges as leader in Cleveland</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/GiambiCleveland.htm</link>
<description>Nice article on long time PSI client Jason Giambi and the impact he is having in the clubhouse with his new team, the Cleveland Indians. </description>
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<title>Team PSI?  Rockies starting two PSI clients Opening Day</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Rockies-Opening-Day.htm</link>
<description>The Colorado Rockies will have two PSI clients in the infield opening day. All Star Troy Tuliwitzke is back at shortstop and having a strong spring. Josh Rutledge will be at second base. Another client...</description>
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<title>Gallo part of Big League Weekend at Cashman Field</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/gallo-cashman.htm</link>
<description>PSI client Joey Gallo will be playing with the Texas Rangers today when they take on the Cubs as part of Big League weekend out at Cashman Field. http://www.reviewjournal...</description>
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<title>Miller wins at Big Ten Championships</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/miller-bigtens.htm</link>
<description>PSI client and current Indiana swimmer Cody Miller won Swimmer of the Championships at the recent Big 10 swimming meet. He was also named First Team All Big Ten. He set Big Ten records in the 100 and 200 breast stroke and has won those events 3 years in a row...</description>
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<title>Cortney Miller had a great weekend at the UNLV Track Classic</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/cortneymiller-unlv-track-classic.htm</link>
<description>PSI client and current UNLV track athlete Cortney Miller had a great weekend at the UNLV Track Classic, the first outdoor meet of the 2013 season. She was second in the Hammer event (50.19m) and seventh in the discus (38.12m). The Hammer throw was a personal...</description>
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<title>John Lotulelei Shines at NFL Combine</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Lotulelei-Combine.htm</link>
<description>PSI client and former UNLV standout linebacker John Lotulelei was a top performer in two different events as his position group went through drills at the 2013 NFL Scouting Combine Monday. Lotulelei ranked second among 16 linebackers in the 3-cone drill with a time of...</description>
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<title>PSI client Troy Tulowitzki Impresses New Manager</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Rockies_Brass_See_Tulo.htm</link>
<description>Affer an injurycausedTulo to miss 4 months of theseason last year, New Colorado Rockiesmanager Walt Weiss and trainer Keith Dugger came to Las Vegas to watchhim work out, testing his surgically repaired left groin. They came away impressed with what they saw.andnbsp...</description>
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<title>Morning Training Camp at PSI</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/AM_Training_Camp.htm</link>
<description>Train like an athlete! Other facilities offer Boot Camps, PSI offers Training Camp! PSI Training Camp is starting at 6am Mondays, Wednesdays and Fridays. The program will help you improve your body composition (lose fat, build lean muscle), whether...</description>
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<title>Fitzgerald selected to the maxpreps.com All America second team offense</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Fitzgerald-All-American.htm</link>
<description>Congratulations to Liberty H.S. place kicker and PSI client Austin Fitzgerald for being selected to the maxpreps.com All America second team offense, making him one of the nation\'s top kickers!andnbsp...</description>
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<title>PSI Holiday Hours</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/PSI-2013-Holiday-Hours.htm</link>
<description>This week:Wednesday, December 19thClosed between 1 - 4pmHoliday...</description>
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<title>Hawley Training at PSI</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Hawley-PSI.htm</link>
<description>Former UNLV and current Atlanta Falcons OG Joe Hawley recently spent a couple weeks training at PSI. </description>
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<title>Three PSI clients sign with D1 schools on National Letter of Intent day</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Sandpipers-Sign.htm</link>
<description>Three PSI clients signed with three Division 1 schools todayschools today. Olivia Barker and Adam Henley will be heading to the BIG TEN conference in the fall of 2013 and Lindsey Engelstead will be closer to home in the Mountain West Conference. Olivia will be attending Indiana University, Adam will...</description>
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<title>Fall Specials at PSI!</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Fall_Specials.htm</link>
<description>Fall Special!10% off any training package*IMPROVE:</description>
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<title>Stephan Bonnar Training at PSI to Prepare for Anderson Silva</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Bonnar_training.htm</link>
<description>Stephan Bonnar trained at PSI to prepare for arguably the best pound for pound fighter in MMA, Anderson Silva. Check out the clip from UFC: Ultimate Insider profilingBonnar before the fight.http...</description>
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<title>PSI Client Ron Scoggins in UNLV Starting Line Up as Freshman</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/PSI_Client_Scoggs.htm</link>
<description>PSI client Big Ron Scoggins cracks the UNLV starting line up as a true freshman! http://www.lasvegassun.com/news/2012/sep/21/bishop-gorman-alum-ron-scoggins...</description>
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<title>PSI Client Joey Gallo Named Arizona Rookie League MVP</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Gallo_MVP.htm</link>
<description>PSI client Joey Gallo is off to a great start in his professional career. He was named MVP of the Arizona Rookie League and set the all time league record for home runs with 18.Click Go To Full Post to open article link. </description>
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<title>PSI Clients Named as Players to Watch for the Upcoming Volleyball Season</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Players_to_watch_volleyball.htm</link>
<description>PSI clients Anna Dondero, Emma Kirst, Gianna Ruggeroli of Bishop Gormanwere featured in the Las Vegas Review Journal as players to watch for the upcoming high school Volleyball season. </description>
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<title>Gallo Lighting Up Arizona Rookie League</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/gallo_rookieball.htm</link>
<description>PSI client Joey Gallo is off to a great start in the minors. Gallo is murdering pitching in the Arizona Rookie League, hitting .316/.461/.816 with 13 homers in 29 games. </description>
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<title>Gallo Tearing Up  Arizona Rookie League Pitching</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/gallo_rookie_league.htm</link>
<description>PSI client Joey Gallo is off to a great start in the minors. Gallo is murdering pitching in the Arizona Rookie League, hitting .316/.461/.816 with 13 homers in 29 games. </description>
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<title>PSI clients and UNLV incoming freshman Marc Philippi and Ron Scroggins weigh in on the UNLV efforts to recruit locally</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/unlv-local-recruits.htm</link>
<description>There is a lot of high school football talent in Las Vegas. What does UNLV need to do to convince that local talent to stay? PSI clients and UNLV incoming freshman Marc Philippi and Ron Scroggins give their opinions in today\'s Review Journal story. </description>
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<title>Nuggets players Al Harrington and Wilson Chandler at PSI</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/harrington-chandler.htm</link>
<description>PSI welcomes Wilson Chandler from the Denver Nuggets, who\'s been training with us this week. Al Harrington is back as well!
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<title>PSI client Dexter Fowler is on fire in July</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/PSI_client_Dexter_Fowler.htm</link>
<description>PSI client Dexter Fowler is on fire in July and having a great season in general. He is hitting .464 (13-for-28) since July 5 and batting .300 for the year. </description>
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<title>NBA Players at PSI</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/NBA_PSI.htm</link>
<description>Lot\'s of NBA happenings in Las Vegas. In addition to the Olympic Team camp and NBA summer league going on, Jermain O\'Neal of the Boston Celtics has been training hard at PSI this summer. Al Harrington should be joining us soon as well when he gets clearance on his surgically repaired...</description>
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<title>Coach Philippi featured in the RJ</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/coach_philippi_RJ.htm</link>
<description>Coach Philippi quoted in today\'s Review Journal on fitness and weightlifting for kids. The pictures with the article were taken at PSI. http://www.lvrj.com/health/lessons-in-lifting...</description>
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<title>Sandpiper results at Olympic Trials</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/sandpiper_results.htm</link>
<description>Congrats Sandpipers! Exciting night for both Olivia Barker, coming in 5th in her semi final heat, 12th overall and Cody Miller, 6th in his semi final heat and 14th overall. 2016 looks great for Sandpipers!!!!
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<title>PSI Client Joey Gallo signs with Rangers</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/gallo_sigs.htm</link>
<description>Congrats to Joey Gallo who signed with the Texas Rangers.  BASEBALL  Rangers agree to terms with Bishop Gorman product Gallo  The Texas Rangers announced they have agreed to terms with recent Bishop...</description>
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<title>More PSI Client Awards</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/more_PSI_awards.htm</link>
<description>The awards keep coming! Congratulations to Olivia Barker and Joey Gallo for earning the R-J Spring Athletes of the Year award for swimming and baseball respectively.
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<title>PSI Client Joey Gallo Drafted</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/joey_gallo_drafted.htm</link>
<description>Congrats to Joey Gallo, selected 39th overall in the draft by the Texas Rangers! http://www.lvrj.com/sports/rangers-select-gorman-star-gallo-39th-overall-in-baseball-draft-157109855...</description>
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<title>PSI Olympic Qualifiers</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/sandpipers_olympic_qualifiers.htm</link>
<description>PSI clients have qualified for the Olympic swimming trials! Congrats to Erin Emery, Olivia Barker, Hannon Daigler and Cody Miller! http://www.davidlv.com/2012/06/think/Olympic_Swimmers.php
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<title>PSI Clients win state awards</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/PSI_clients_prep_baseball_state_awards.htm</link>
<description>More All State awards for PSI clients.  Joey Gallo was Player of the Year for prep baseball.  His Bishop Gorman teammate, Johnny Sewald, was first team for outfielders and Justin Jones from Bishop Gorman was second team for infielders.  Congratulations to all the players for their great seasons!and...</description>
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<title>2012 Summer Specials</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/summerspecials-Philippi.htm</link>
<description>Athletic Performance TrainingEight-Week Summer Special!</description>
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<title>Pitsburgh Penguins Defenseman Deryk Engelland Back at PSI</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Engelland_Back.htm</link>
<description>The season ended way too soon but PSI is happy to have Penguins defenseman Deryk Engelland back training for the summer.
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<title>Rockies Training at PSI</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/baseball-PSI-training.htm</link>
<description>Jason Giambi (PH/1B), Troy Tulowitzki (SS), and Dexter Fowler (OF)are getting in condition for the upcoming season at PSI.Jason has been training at PSI since it opened but Troy (Tulo) and Dexter followed Jason and moved to Las Vegas to elevate their performance and get ready...</description>
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<title>Downtown Soccer Club Teams Begin Training</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Soccer-PSI.htm</link>
<description>The Downtown Soccer Club has started performance training at PSI. The 98 girls and the 01 boys teams have joined our team training program with more to come! The club, under the direction of Gary Soresman, has seen the benefits realized by some individual club players that have ...</description>
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<title>College Standouts Begin Preparation For NFL Combine</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Football-PSI-combine.htm</link>
<description>Cort Dennison-LB University of Washington, BJ Guerra-OL Washington State University, and Dustin Waldron-OL Portland State University have started combine preparation training at PSI. The three will spend the next 8 weeks getting into shape and preparing for their tryout with the NFL....</description>
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<title>Nuggets Al Harrington Impressive Start To The Season</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/basketball-PSI-training.htm</link>
<description>Al Harrington Trained at PSI during a lengthy off-season due to the NBA lockout. Upon returing to the team Al has impressed both teammates and opponents alike. Read more..http://www.denverpost.com/nuggets/ci_19685492
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<title>Best of The Best: Joe Crisci</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Best-of-the-best.htm</link>
<description>Client of the Month: Joe CrisciAge: 63Sport: General PopulationOccupation/School: General ContractorWhen did you start at PSI? October 2007What do you like about PSI? I enjoy coming in to PSI because of...</description>
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<title>Strongman Training And Athletic Performance Enhancement</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Strongman-Training-Athletic.htm</link>
<description>Strongman Training in Athletic Performance EnhancementSubmitted by Alonzo FreemanThe use of strongman-type implements have been used in collegiate football strength and conditioning...</description>
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<title>Eating Healthy on a Budget!</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Healthy-Nutrition.htm</link>
<description>Eating Healthy on a BudgetBy Tracey Philippi BSN, RN, FLT, NASNI frequently get questions on how to eat healthy on a budget.andnbsp...</description>
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<title>Best of The Best: Hallie Hoskins</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Hallie-Hoskins.htm</link>
<description>Hallie Hoskins has been training with PSI for 2 months and trained consistently 4 times per week, never missing a day. Since Hallie working with PSI, she has increased her overall strength and improved her running speed. Hallie\'s best squat is 145lbs and her bench press is 105lbs.andnbsp...</description>
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<title>PSI High School Athletes Elevate Their Game To Next Level</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/PSI-College-Training.htm</link>
<description>The following PSI high school athletes are taking their talents to the next level.Jalen Grimble: University of Miami Played defensive end at Bishop Gorman H.S. </description>
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<title>Al Harrington, of Denver Nuggets, Joins PSI</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/basketball-PSI-Philippi.htm</link>
<description>
Al Harrington, of Denver Nuggets, joins PSI training clientele to improve power and agility as he waits for the NBA lockout to be lifted. 
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<title>Preventing ACL Injuries in The Female Athlete</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Sports-Injury-Female.htm</link>
<description>By: Alonzo Freeman, MS, CSCSIn the January 2011 issue of the Journal of Strength and Conditioning Research, a review analyzed the possible biomechanical and neuromuscular risk factors in noncontact ACL injuries in female athletes, as well as establishing the most...</description>
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<title>Vitamin D3: Its Valuable Roles and the Epidemic of Deficiencies</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Sports-Nutrition-Philippi.htm</link>
<description>By Tracey Philippi, BSN, RN, FLP, AFPA, NASNVitamin D3 is a crucial nutrient in optimal health. It is known as the sunshine vitamin because exposure to the suns ultraviolet light will convert a form of cholesterol under the skin into vitamin D. It regulates 2,000...</description>
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<title>Training: Add Variety To Your Workout With 700 Reps</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/PSI-Training-Philippi.htm</link>
<description>The seven hundred rep workout is used to add volume, improve recovery, and add variety to an athletes workout cycle. At PSI we may use a high volume workout like the (700 rep workout) as an extra day in the four day split workout week. I like to add extra volume to...</description>
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<title>NFL Lock Out Lifted, PSI Athletes Go Pro</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/NFL-PSI-Athletic-Training-Philippi.htm</link>
<description>The following athletes came to Philippi Sports Institute December 2010 in order to prep for 2011 NFL Combine/Pro Day, see where their hardwork is taking them.Mike Person drafted by San Francisco 49ers in the 7th round of the NFL Draft </description>
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<title>Optimal Performance - Nutrient Timing</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Tracey-Philippi.htm</link>
<description>The athletes at PSI come to me for advice on how to improve their performance through sports nutrition. Getting stronger, faster, improving endurance and body composition require having a proper nutrition and supplementation program. I call it the other Phifty percent of...</description>
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<title>Best of The Best: Tanner Ravisa</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Tanner-Ravisa.htm</link>
<description>Tanner is a very committed young (13 year old football player) He has been training at PSI two to 4 days per week for approximately 6 months. Shortly after joining Tanner went through our nutritional program. Tracey taught him how to eat to improve performance. In less than 5 months...</description>
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<title>Deryk Engelland Back Training At PSI</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Deryk-Engelland.htm</link>
<description>After a successful season with the Pittsburgh Penguinsand a new 3 year contract, Deryk Engelland is altready back training at PSI getting ready for the fall. Deryk made a name for himself last year protecting all star Sidney Crosby. \"I was 13-1 in fights.By the end of the...</description>
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<title>Marc Philippi receives scholarship offer to play football</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/Marc-Philippi.htm</link>
<description>PSI\'s own Marc Philippi recieved his first scholarship offerto play college football. It came from UNLV. \"I am very thankful and excited thatUNLV and CoachHauckhasgiven me this opportunity\"
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<title>Best of the Best: Braden Davis</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/braden-davis.htm</link>
<description>Braden came to PSI at the beginning of the summer in order to prepare  for the upcoming football season. Through PSI's "Phifty / Phifty"  mentality (50% training, 50% optimal nutrition) and Braden's dedication, he was able to drop 4% body fat and lost 18 pounds. </description>
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<title>Best of the Best: Kristen Gardineer</title>
<link>http://www.philippisportsinstitute.com/blog/uncategorized-posts/kristen-gardineer.htm</link>
<description>For the past six months, Kristen has been consistently training at PSI 3-4 times a week. Thanks to her great motivation and drive, we have been able to help her lose body fat and gain muscle. Congratulations, Kristen!
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