Active Adult program

We have programs to get you into the best shape of your life. Whether you want to lose weight, gain flexibility, increase strength, or add muscle, our coaches will push you to achieve your goals in a safe progressive manner. After our initial assessment, we will design a program and train you in a small group so that we can give you the hands on attention that you need to push through your performance program. Parents you can train while your young athletes train. Program length is 60 to 75 minutes.