Novice Level Athlete Program (ages 10 to 13)

Our highly successful novice programs will give young athletes of all types a jump start on the competition. Don't wait until high school to start a performance training program or you will fall behind your competition. After our initial assessment, we will teach you all the fundamentals of proper training. The program focuses on proper linear speed and lateral agility movement skills, flexibility, torso strength as well as proper strength training technique and conditioning. Our small group atmosphere and hands on approach will teach your young athlete the proper skills to safely and effectively improve their performance. Program length is 75 minutes.