Intermediate Level Athlete Programs (ages 14 to 16)

Our Intermediate training programs are designed to improve overall athleticism. Training at the high school can be limiting and even dangerous. Let us prepare your athletes for competition or assist your present sport coaches by specifically targeting areas that are often overlooked by a general high school strength program. Each workout addresses the following areas: movement preparation, torso strength, speed, agility, power, strength, flexibility and conditioning. After assessing your current training condition we will design a program to improve your athletic performance based on the assessment results, the sport, and each athletes training goals. Let us help you take your game to the next level. Program length is 75 to 90 minutes.