Novice Level Athlete Program (ages 10 to 13)

Our highly successful novice programs will give young athletes of all types a jump start on the competition. Don't wait until high school to start a performance training program or you will fall behind your competition. After our initial assessment, we will teach you all the fundamentals of proper training. The program focuses on proper linear speed and lateral agility movement skills, flexibility, torso strength as well as proper strength training technique and conditioning. Our small group atmosphere and hands on approach will teach your young athlete the proper skills to safely and effectively improve their performance. Program length is 75 minutes.

Intermediate Level Athlete Programs (ages 14 to 16)

Our Intermediate training programs are designed to improve overall athleticism. Training at the high school can be limiting and even dangerous. Let us prepare your athletes for competition or assist your present sport coaches by specifically targeting areas that are often overlooked by a general high school strength program. Each workout addresses the following areas: movement preparation, torso strength, speed, agility, power, strength, flexibility and conditioning. After assessing your current training condition we will design a program to improve your athletic performance based on the assessment results, the sport, and each athletes training goals. Let us help you take your game to the next level. Program length is 75 to 90 minutes.

Elite Level Athlete Programs (ages 17+)

Our Elite programs are designed for more experienced athletes that have gone through the Intermediate program or have a high level of training experience. We will utilize advanced programming methods and equipment to obtain maximum results. Our programs will focus on improving speed, agility, mobility, strength, power, and flexibility by using multiple training philosophies to achieve your goals. Program length is 90 minutes.